Times are challenging!
We know.
Don't forget to breathe.
And take one moment at a time.
This Virtual Calming Room offers tools to students, staff, and families for managing emotions and finding calm.
We are here to support you!
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
Sounds and Music
Visual Relaxation
Colouring & Creativity
Live Animal Cameras
Puzzles & Games
Guided Meditations
Yoga
Exercise
Mindfulness
Smartphone Apps
Need support now?